For those of you who want to get in better shape this year, it may surprise you to learn that rope jumping is one of the best exercises out there. This is especially true for those involved in athletic activities. That said, jumping rope provides enormous health benefits for anyone, regardless of their lifestyle. Today, we’re going to look at a few of those benefits. Here are five reasons why you should start jumping rope today.
You Lose Weight: Jumping rope is among the most efficient exercises there is. Although the focus is clearly on your legs, it actually engages your entire body. It also helps you burn calories at an extraordinarily fast rate. If you jump rope for ten minutes, you’ll burn the same amount of calories as if you went jogging for thirty minutes. This makes it a very quick and easy way to lose weight.
It Improves Overall Fitness: Simply put, rope jumping is great for your heart. Studies have shown it’s an even better cardiovascular exercise than running or swimming. It also improves flexibility and stamina. Because it works out all of your muscles, it helps keep your body looking tone and fit. On top of all this, it works well as a standalone exercise or as part of a larger workout regimen.
It Strengthens Your Bones: Recent Studies have shown that jumping rope can increase bone density. The simple act of jumping up and down can strengthen your bones. This is opposed to running, which can actually damage your joints. Rope jumping is safer because the impact is absorbed by each leg. This can prove to be very beneficial in the long run because it helps prevent osteoporosis as you get older.
It Improves Coordination: You might be worried that you’re not coordinated enough to perform this exercise. There’s no need to worry, as rope jumping actually improves your coordination. In particular, it’s one of the best ways to enhance the coordination between your hands and feet. It also helps you learn how to keep a steady rhythm. Simply start slow if you have difficulty at first. You’ll be surprised at how quickly you progress.
It’s Cheap and Convenient: Most jump ropes cost less than fifteen dollars. They’re also extremely portable. Their small size and light weight make them very easy to stash in your backpack or purse. A person can also jump rope virtually anywhere as long they have enough room and a high enough ceiling. And as mentioned before, it’s a very efficient exercise. You don’t have to spend a lot of time to burn a lot of calories. With this in mind, there’s little reason not to do it.
These reasons and more make rope jumping one of the best exercises there is. It’s perfect for those looking for a quick, easy way to lose weight and get in shape. We suggest making it part of your regular exercise routine today.