Why Steam Bath is Good for the Health

Why Steam Bath is Good for the Health

We all enjoy a Sauna at our local health club or gym, or if we book in for a Spa day.  There’s nothing much more relaxing after a hard day’s work or a tough work out than to sit back and relax as the gentle hot steam soak into our body, helping our muscles to relax. ...
Bogoljub Karic – The Dangers of Overusing Your Phone

Bogoljub Karic – The Dangers of Overusing Your Phone

There is little doubt that smartphones have greatly improved our lives and it has never been easier than now to keep in touch with the news, friends and family and even to entertain ourselves on the go. There is however a very real danger, something which I found...