We all want to live healthier, happier lives and there are many ways to approach doing so. Maybe you want to join a gym or take up running, or perhaps you want to focus on diet as well as exercise. However you decide to approach a healthy lifestyle, you may have heard of CBD to help you on your journey. But what is CBD and how can it impact your life for the better? We take a look at CBD along with its various uses and product types available to purchase.
What is CBD?
CBD or cannabidiol is a natural extract taken from the cannabis plant and is one of many cannabinoids found in marijuana. There are over 100 different cannabinoids with CBD not containing any psychoactive effects. This means it will not provide any “high” or adverse effects that people will commonly associate with cannabis use. This is caused by THC which is not present in CBD as it is a separate chemical compound. Most commonly, CBD oil is extracted and used to help provide various health results and can be taken in a variety of ways either orally or topically. There are many reputable sites such as Area52.com that provide a vast selection of products to use as part of a healthy lifestyle.
How CBD Can Help You
Whichever method of using CBD you choose, whether you want to vape it, apply oil drops to your tea or coffee, or apply moisturisers and lotions to the skin, there are many reported benefits. As it is very simple to integrate into your daily routine, CBD can help in the following ways, including but not limited to:
Pain relief – by rubbing into joints and aching muscles, CBD can help alleviate pain by reducing inflammation and calming nerve receptors. Using specialised CBD lotion can make this simple to apply topically to areas of pain.
Improve Sleep – if getting a sound night’s sleep sounds ideal, CBD oil can provide a calming effect that helps your body and mind to relax. Putting a few drops into tea or your favourite bedtime drink can work wonders on your sleep habit.
Anxiety and depression – studies have shown that those suffering from symptoms of depression and anxiety can use CBD to reduce these feelings. As an alternative to anti-depressants, CBD can provide improved mood and healthier wellbeing.
Improve Skin – rubbing CBD oil or specialised CBD skin cream can provide your complexion with the boost it needs. Those suffering from conditions such as Acne may see the benefits of the natural anti-inflammatory CBD provides.
Aid Heart Health – CBD studies have seen benefits for heart health conditions such as high blood pressure or circulatory problems, helping lower and alleviate some symptoms.
If you’ve not considered using CBD before and you do suffer from any of the above, you may find some of the health benefits interesting. Everyone will have a different experience with using CBD and there are plenty of different methods to try until you find the right one for you. Maybe you prefer to eat CBD infused gummies or add oil drops to an energy drink, whilst others will prefer to apply directly to the skin. Remember to consider any side effects stated on products before you buy and enjoy adding CBD to your routine.